5 minute meditation to uplift your day

I’m delighted to share my latest video with you titled, ‘Seeking the Divine Light – A meditation to uplift your day.’

☀️ Watch the inspiring meditation

This 5-minute uplifting meditation combines spontaneous piano with nine inspiring quotations, a meaningful way to begin the day with clarity, strength and renewed purpose.

I created this meditation to realign our heart and soul, especially when life feels busy or overwhelming. My hope is that it helps you connect with the Divine light within and enter your day with strength and inspiration.

A huge thank you to my Patrons for helping me choose the theme for this video.

I would love to hear your reflections. If the meditation resonates with you, feel free to leave a comment under the video and share which quotation or moment touched your heart.

☀️ And if you feel inspired, please share the video with a friend who might need a moment of encouragement or spiritual strength today.

Sacred Words used in the Meditation

1. Could ye apprehend with what wonders of My munificence and bounty I have willed to entrust your souls, ye would, of a truth, rid yourselves of attachment to all created things, and would gain a true knowledge of your own selves—a knowledge which is the same as the comprehension of Mine own Being. Ye would find yourselves independent of all else but Me, and would perceive, with your inner and outer eye, and as manifest as the revelation of My effulgent Name, the seas of My loving-kindness and bounty moving within you… – Bahá’u’lláh
   
2. Heed not your weaknesses and frailty; fix your gaze upon the invincible power of the Lord, your God, the Almighty.
   – The Báb

3.  O Son of Spirit!
Noble have I created thee, yet thou hast abased thyself.  Rise then unto that for which thou wast created.  -Bahá’u’lláh

4. O Son of Being!
   With the hands of power I made thee and with the fingers of strength I created thee; and within thee have I placed the essence of My light….  – Bahá’u’lláh

5. Turn thy sight unto thyself, that thou mayest find Me standing within thee, mighty, powerful and self-subsisting. – Bahá’u’lláh, The Hidden Words, Arabic no. 13

6. Remember not your own limitations; the help of God will come to you. Forget yourself. God’s help will surely come! When you call on the Mercy of God waiting to reinforce you, your strength will be tenfold. One must never consider one’s own feebleness…
   The thought of our own weakness could only bring despair. We must look higher than all earthly thoughts; detach ourselves from every material idea, crave for the things of the spirit; -Abdu’l-Baha, Paris Talks, pp. 38-39 
7. Do not be content with showing friendship in words alone, let your heart burn with loving-kindness for all who may cross your path. – Abdu’l-Bahá — Paris Talks, p. 120

8.  . . . he would advise you to persevere in the task you have set your heart to accomplish, confident that through Divine assistance you will be able, sooner or later, to attain your goal. – Shoghi Effendi

9. . . . Be ye valiant and fearless! Day by day add to your spiritual victories.  – Abdu’l-Baha

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